Getting you prepped for the 30-Day Fat Smasher Program!

Pumpkin Spice & Everything Nice (and healthy)

5 Steps to a Peaceful & Productive Day

Healthier Candy Options this Halloween!

5 Caffeine Free Alternatives

Lactose-Free Food Options for Lactose Intolerant People

We’re focusing on heart health this month and more specific in this post we’re talking about heart health through exercise.

Exercise is so important for our heart health, even if you “just don’t like it.”

4 Tips on Better Heart Health and Less Stress

It’s a new year and the excitement is high. The motivation to start something new is revving us up. We get the newest workout gear, join the gym, or create an at-home workout space. Hit it full speed ahead, only to be slammed down with injuries because we maybe went a little too hard too fast. Sound familiar?

Common injuries can include muscle pulls & strains, shoulder injuries, sprained ankles, shin splints, and more.

I want to help you prevent injuries so you can keep going and not have to take time off to heal.

4 easy steps to get back on track.

Gluten Free Banana Oat Bread

We really want to build our immune system no matter what’s going around. According to Dr. Josh Axe, did you know our bodies are made to fight off viruses? Pretty cool. It definitely takes away the scare tactic just knowing that we were made to fight off the viruses and there are things we can do to build our immune systems.

Enjoy the Weekend but stay on track with your weight loss!

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Here are a few healthy foods to bring to your next party!

You’re not a failure. Grab a piece of paper and let’s get started on setting your SMART goals.

This Healthy Cashew Brownie is so rich and decadent, you’d never know it doesn’t have refined sugar.

Learn how to grocery shop the right way with 3 simple tips.

This Healthy Cashew Brownie is so rich and decadent, you’d never know it doesn’t have refined sugar.