4 Tips on Skipping Weight Gain Without Skipping the Holiday Fun

1. Keep your mouth busy by sipping on hot tea, especially at night. A lot of times we start looking for snacks or eating leftover party food later at night as we are winding down from a busy day. Try sipping on herbal tea. It adds some great health benefits with zero calories!

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2. Lily’s Chocolate is a great alternative to chocolate; it’s sweetened with stevia. It isn’t calorie free but it’s the perfect sweet treat that won’t sabotage your health. With their wide variety of flavors you really can’t go wrong!

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3. Portion control… keeping your portions to snack size servings, especially at parties, can help reduce your calorie intake on normally higher calorie foods.

4. Keep moving… did you know 3500 Calories = 1 lb of fat? It’s easy to eat that many, and kind of hard to burn it; hence why it can be pretty easy to pack on the lbs! It can be helpful to get in some extra exercise whenever possible, even if just for a few minutes.