Getting Prepped for Fat Smasher
If you’ve joined our 30-Day Fat Smasher program, by now you’ve watched the “Get Prepped” video.
Below is a list of items that will help you get best prepared for the challenge.
These items will make your journey easier and more enjoyable, which will catapult you into reaching your goals!
Anytime you’re beginning a new weight loss program, you need to have a starting point. By that I mean knowing your starting weight is important. I like to take it a step further, since we want to focus on fat loss, I like to know how much lean muscle a client is starting with so we can make sure not to lose too much muscle in the process of trying to lose fat.
This is my favorite scale for that!
Renpho Scale
You’ll need a tape measure to take your measurements as you saw in the video on how to properly weigh in and measure yourself. If you don’t have a tape measure, this one is a great option.
Tape Measure
You’ll quickly learn throughout this program that we need to weigh our food for a short time for best results. Food scales are super inexpensive.
This Food Scale is My Favorite!
These are the best containers to place your daily meals in. They’re very portable, microwave, freezer, and dishwasher safe.
Meal Prep Containers
If you prepare your meals and want a really easy way to transport them, this is ideal. It fits the above containers for easy fit. This case comes in a variety of colors and makes transporting your meals really easy.
Meal Prep Carrying Case
Blender bottles have come a LONG way since I first started in the fitness industry. I like this one because sometimes I need a little more power than just a shaker bottle. If you use our protein powder it can get sticky because of the high quality bone broth, so this blender bottle is perfect. You can also add fruit, etc to this one and it will blend it up nicely for an on the go option.
Hamilton Blender Bottle
If you just need a simple shaker bottle this is a great inexpensive option. Simply add your liquid and protein powder, drop the shaker ball in, give it a shake and you’re good to go.
Simple Shaker Bottle
Ok friends, that’s it for now!
These items will help you kick start your journey with ease.
The best way to be most successful with the 30-Day Fat Smasher Challenge is to be prepared.
There’s an old saying, “Those who fail to plan, plan to fail.” We want to make sure you aren’t going to fail before you even start :)
Go ahead and get your supplies ordered and I’ll see you inside the challenge.
If you’d like to join the challenge but haven’t done so yet, you can join HERE!
*These items are a part of my amazon affiliate program, therefore I do make a small commission when you choose to make a purchase using these links.
