7 Minute Mind Reset Workout

Do you ever need something to shift your mindset? Maybe you woke up in a funk, or just can’t “get moving?”

This is a great workout if you’re just starting out or simply short on time.  It’s a mindset shift workout.  You know, those things you need to get you off the couch or out of a funk, short and sweet to reset your mind so you can carry on with the rest of your day.

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