Our goal with each exercise is to complete 3 sets of 15 repetitions
(that means each exercise 15 times, take a 30-60 second break and repeat 2 more times).

During each exercise our lead trainer, Emily Ruffino, will give you focus points to maximize your results and keep your form on point.

Weight Recommendations (these are simply recommendations, please use what feels comfortable, start lighter & you can always increase your weight)

Leg work – 10-20lb dumbbell
Shoulder work 5-8lb dumbbells
Biceps work 5-15lb dumbbells
Triceps 3-5lb dumbbells
Now crank up for fave music and lets get started!

Click the pictures below to view the how-to video.