Barre workouts are amazing to build long, lean muscles. They are some of my absolute favorite exercises.

Our goal with each exercise is to complete 3 sets of 25 repetitions (that means do each exercise 25 times, take a 30-60 second break and repeat 2 more rounds of 25 reps), followed by a stretch.
If 3 sets seems like too much, start small with one set and work your way up.

During each exercise our lead trainer, Emily Ruffino, will give you focus points to maximize your results and keep your form on point.

It’s amazing how one simple form correction can change the feeling of an entire exercise. That’s the beauty of having the Trainer, FORM. IS. EVERYTHING!

Weight Recommendations (these are simply recommendations, please use what feels comfortable, start lighter & you can always increase your weight)

Shoulder work 2-3 lb dumbbells
Biceps work 5-8 lb dumbbells
Triceps 3-5 lb dumbbells

Now crank up for fave music and lets get started! Click the pictures below to view the how-to video.