https://purelifewellness.com/blog daily 0.75 2022-12-01 https://purelifewellness.com/blog/my-favorite-amazon-black-friday-deals monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/078ec2cc-1754-4bde-9e47-c4caa8a03b89/kitchen+edition.png Blog - My Favorite Amazon Black Friday Deals - Make it stand out Instant Pot Air Fryer 11-in-1 2. Instant Pot Accessories 3. Instant Pot Egg Rack. 4. Drinking glasses with Bamboo lids. 5. Salad to-go kit. 6. Immersion Blender. 7. Aquatru Water Purifier 8. Electric Tea Kettle. 9. Nespresso Coffee Machine 10. Nespresso Virtuo Stainless Steal Pod 11. Vitamix High Power Blender. 12. Soda Stream https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/e4d35bff-ed1f-41e6-9bae-64a30fff5b7a/gym+edition.png Blog - My Favorite Amazon Black Friday Deals - Make it stand out Bowflex Adjustable Dumbbells. 2. Resistance Bands. 3. Air Doctor Air Purifier. 4. Vibration Plate. 5. Booty Bands. 6. Deep Tissue Massage Gun. 7. Renpho Smart Scale. 8. Nordic Track Treadmill. 9. Adjustable Workout Bench https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/fb1eb3dd-1756-48ad-b176-18ca29af2a7e/apparel+edition.png Blog - My Favorite Amazon Black Friday Deals - Make it stand out Athletic Shorts. 2. Longline Sports Bra. 3. Traditional Sports Bra. 4. Amazon Halo Fitness Tracker. 5. Beats. 6. Leggings. 7. Strappy Sports Bra. 8. New Balance Shoes https://purelifewellness.com/blog/getting-prepped-for-fat-smasher monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/0112d052-87a3-42f3-a07e-0503c360aa96/Pure+Life+Wellness+%281%29.png Blog - Getting Prepped for Fat Smasher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/969e24d9-c93e-46fb-a69a-86686e249863/body+scale.jpg Blog - Getting Prepped for Fat Smasher - TIP 1: START YOUR DAY WITH POSITIVE THOUGHTS Start the day with 3 simple things you can quickly check off your list. This build momentum for that satisfying “accomplished” feeling. This should be things like make your bed, get ready for the day, and do a 5 min stretch, or whatever helps you quickly get started for the day. By building this momentum you will feel energized to keep going down that to-do list and knock out the bigger tasks. Like a healthy meal or a workout. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/03c201f4-0be4-4fd2-a46d-af214001b2d7/71uiVgZknDL._SL1500_.jpg Blog - Getting Prepped for Fat Smasher - STEP 2: INCREASE YOUR LIQUID INTAKE (LEMON WATER) Water, water, water I can’t express this enough. It helps reduce bloat, reduce brain fog from unhealthy eating, helps reduce inflammation, and so much more. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/c1b1c722-c8e3-4f78-b610-9184eecee020/7157x4p8zTL._SL1500_.jpg Blog - Getting Prepped for Fat Smasher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/ec38b725-8941-468a-82e2-4ff914909891/81ynWrDKKWL._AC_SL1500_.jpg Blog - Getting Prepped for Fat Smasher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/9c9ab396-1302-4239-9b45-3b4d2df26f8a/91HzDEszWNL._AC_SL1500_.jpg Blog - Getting Prepped for Fat Smasher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/2c6534b0-4c95-4929-b264-135a828975cb/Hamilton+Blender+cup.jpg Blog - Getting Prepped for Fat Smasher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/2aefd0d0-bca1-4476-9ac2-ca3ac0af0817/81MmqB0FZYL._AC_SL1500_.jpg Blog - Getting Prepped for Fat Smasher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://purelifewellness.com/blog/healthy-pumpkin-spice-ingredients monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/b5e81c49-781c-4355-a832-dd2615c20d53/Pure+Life+Wellness+Coffee+Talk+Video+Covers+%26+Blog+Posts.png Blog - Pumpkin Spice and Everything Nice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/91494695-4369-4034-a135-646ce8d292e6/pumpkin+spice+nut+butter.jpg Blog - Pumpkin Spice and Everything Nice! - TIP 1: START YOUR DAY WITH POSITIVE THOUGHTS Start the day with 3 simple things you can quickly check off your list. This build momentum for that satisfying “accomplished” feeling. This should be things like make your bed, get ready for the day, and do a 5 min stretch, or whatever helps you quickly get started for the day. By building this momentum you will feel energized to keep going down that to-do list and knock out the bigger tasks. Like a healthy meal or a workout. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/6d39b0c0-b6e1-44e8-8a85-283a0aea3318/Screen+Shot+2022-10-25+at+10.35.53+AM.png Blog - Pumpkin Spice and Everything Nice! - STEP 2: INCREASE YOUR LIQUID INTAKE (LEMON WATER) Water, water, water I can’t express this enough. It helps reduce bloat, reduce brain fog from unhealthy eating, helps reduce inflammation, and so much more. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/26ab7587-e7aa-41bd-9452-03170742f71b/71683G3Fg3S._SL1500_.jpg Blog - Pumpkin Spice and Everything Nice! - STEP 3: UTILIZE THE CARBS YOU ATE… LIFT! It’s ok, there are times we all over eat carbs and desserts, and holidays are usually the main culprit. SO instead of feeling guilty, go lift some weight! As a result this will help you burn through that extra energy. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/cfb1f326-04c5-43c7-8f97-f15b225f187b/51rypEdIPYL.jpeg Blog - Pumpkin Spice and Everything Nice! - STEP 3: EAT A HEALTHY MEAL To get back to eating healthy just start with 3 meals. Maybe a healthy breakfast (smoothies are usually my go to), a healthy snack like a hard boiled egg and a piece of fruit, and a big ole salad for lunch. Now you’re on your way to getting back on track! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/3dde87a4-4450-416b-b6c7-4564f594efd5/81Tvv7K36lL._SL1500_.jpg Blog - Pumpkin Spice and Everything Nice! https://purelifewellness.com/blog/5-steps-for-a-peaceful-and-productive-da monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/867543f0-7485-4699-b8d4-5d654ae06eef/Pure+Life+Wellness+Blog+Posts+%281%29.png Blog - 5 Healthy Steps for a More Peaceful & Productive Day https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/2a57a430-9f68-41ec-93ed-5908e2bb2fb5/Pure+Life+Wellness-3.png Blog - 5 Healthy Steps for a More Peaceful & Productive Day - TIP 1: START YOUR DAY WITH POSITIVE THOUGHTS Start the day with 3 simple things you can quickly check off your list. This build momentum for that satisfying “accomplished” feeling. This should be things like make your bed, get ready for the day, and do a 5 min stretch, or whatever helps you quickly get started for the day. By building this momentum you will feel energized to keep going down that to-do list and knock out the bigger tasks. Like a healthy meal or a workout. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/66c9605d-cb4d-46b9-a87a-b72316ef6e6b/Pure+Life+Wellness-4.png Blog - 5 Healthy Steps for a More Peaceful & Productive Day - STEP 2: INCREASE YOUR LIQUID INTAKE (LEMON WATER) Water, water, water I can’t express this enough. It helps reduce bloat, reduce brain fog from unhealthy eating, helps reduce inflammation, and so much more. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/0041d872-57d5-4e03-8fe1-f670f72279bd/Pure+Life+Wellness-LIKE+%283%29.png Blog - 5 Healthy Steps for a More Peaceful & Productive Day - STEP 3: UTILIZE THE CARBS YOU ATE… LIFT! It’s ok, there are times we all over eat carbs and desserts, and holidays are usually the main culprit. SO instead of feeling guilty, go lift some weight! As a result this will help you burn through that extra energy. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/cd14bcc7-f7a3-4a63-add1-14e700d3561a/Pure+Life+Wellness-LIKE+%284%29.png Blog - 5 Healthy Steps for a More Peaceful & Productive Day - STEP 3: EAT A HEALTHY MEAL To get back to eating healthy just start with 3 meals. Maybe a healthy breakfast (smoothies are usually my go to), a healthy snack like a hard boiled egg and a piece of fruit, and a big ole salad for lunch. Now you’re on your way to getting back on track! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1dd2e1a8-b2a4-4688-a13f-41a2f0b9b7cd/Pure+Life+Wellness-LIKE+%285%29.png Blog - 5 Healthy Steps for a More Peaceful & Productive Day https://purelifewellness.com/blog/healthier-candy-options monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/a83187fb-de15-4855-b3d3-9def89f7fc06/Pure+Life+Wellness+Blog+Posts.png Blog - Healthier Candy Options this Halloween - Did you know candy doesn't have to be completely off-limits? You just have to know what you're looking for when reading the ingredient list. That’s what I’m here to help you do! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/4fc6551c-2dcd-4b8e-b8f0-9508f4b4ee5b/Reese%27s+Substitution+for+Cashew+Butter Blog - Healthier Candy Options this Halloween - Reese’s Substitution WHY? TBHQ = can cause: ADHD Liver enlargement Neurotoxic effect (brain poison) Is also found in paint, varnishes and skin care products https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/f40aab7a-8413-4656-84df-5b10b3c7955d/Gummy+Bear+Substitution Blog - Healthier Candy Options this Halloween - Haribo Gummy Bear Substitution WHY? Food Dyes like Yellow 5, Red 40, and Blue 1 have been known to cause ADHD, ADD, & other allergies. Although the Smart Sweets aren't perfect, they are a much better alternative. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/bb8498e3-95be-45c8-81dd-59f8181cb1c6/unnamed+%282%29.png Blog - Healthier Candy Options this Halloween - Rice Krispie Treat Substitution WHY? SMASH Crispy's aren't perfect, I usually wouldn't recommend a product with cane sugar, sunflower lecithin, or Sunflower Oil, BUT it is a MUCH better alternative to the regular Rice Krispies. Rice Krispies have: Corn syrup (ie HFCS) Vegetable oil Dextrose Artificial and natural flavors https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/bd485c33-0dc8-4a50-a3c8-b395cbad863a/Dum-Dums+Substitution Blog - Healthier Candy Options this Halloween - Dum-Dums Substitution WHY? There isn't ONE single ingredient in Dum-Dums that I would be ok giving my kiddos. The Yum Earth is colored with natural vegetable coloring and at least has organic cane sugar which means we aren't getting Glyphosate. https://purelifewellness.com/blog/caffeine-alternatives monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619229848527-N7X6UW9BPDGU71E3A18K/Coffee+Alternative.jpeg Blog - Caffeine Alternatives https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619230106365-LPOMB7AVUERMFO2B7CGW/Screen%2BShot%2B2021-04-23%2Bat%2B8.58.05%2BPM.jpg Blog - Caffeine Alternatives https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619230147964-0DV1D6E7QESWSUVM49UE/Coffee%2BAlternative%2BDandyblend.jpg Blog - Caffeine Alternatives https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619230260881-ER2MINVH4HO3SPFUJ065/Coffee%2BAlternative%2BCrio%2BBru.jpg Blog - Caffeine Alternatives https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619230325221-Y3E24NX4VFJB2KJE889G/Turmeric-Latte-Golden-Milk-Recipe-3.jpg Blog - Caffeine Alternatives https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619230012431-3TG7H99FSCSE8BSS7S4S/Best_Favorite_Herbal_Tea_Infusions_HowTo_Tea_Benefits_TheGreenCreator-14.jpg Blog - Caffeine Alternatives https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619230593185-0U0B7EN5KIHFOEFNFJJH/Screen+Shot+2021-04-23+at+8.58.20+PM.png Blog - Caffeine Alternatives - TIP 1: START YOUR DAY WITH POSITIVE THOUGHTS Start the day with 3 simple things you can quickly check off your list. This build momentum for that satisfying “accomplished” feeling. This should be things like make your bed, get ready for the day, and do a 5 min stretch, or whatever helps you quickly get started for the day. By building this momentum you will feel energized to keep going down that to-do list and knock out the bigger tasks. Like a healthy meal or a workout. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619230785310-OF701JEKUD8NCQBQHI8P/Coffee+Alternative+Dandyblend.jpeg Blog - Caffeine Alternatives - STEP 2: INCREASE YOUR LIQUID INTAKE (LEMON WATER) Water, water, water I can’t express this enough. It helps reduce bloat, reduce brain fog from unhealthy eating, helps reduce inflammation, and so much more. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619231053497-YVLPWX0RC53HE3NCWKEL/Coffee+Alternative+Crio+Bru.jpeg Blog - Caffeine Alternatives - STEP 3: UTILIZE THE CARBS YOU ATE… LIFT! It’s ok, there are times we all over eat carbs and desserts, and holidays are usually the main culprit. SO instead of feeling guilty, go lift some weight! As a result this will help you burn through that extra energy. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619231130973-PDMNHDBZVQ5ONJS5VSSJ/Turmeric-Latte-Golden-Milk-Recipe-3.jpeg Blog - Caffeine Alternatives - STEP 3: EAT A HEALTHY MEAL To get back to eating healthy just start with 3 meals. Maybe a healthy breakfast (smoothies are usually my go to), a healthy snack like a hard boiled egg and a piece of fruit, and a big ole salad for lunch. Now you’re on your way to getting back on track! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1619231336403-QBXIGZ5P1MV5L6AT5XF5/Best_Favorite_Herbal_Tea_Infusions_HowTo_Tea_Benefits_TheGreenCreator-14.jpg Blog - Caffeine Alternatives https://purelifewellness.com/blog/lactose-free-food monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618847767579-GBIJVKMLPC3GWA70CDJV/Lactose%2BIntolerance Blog - Lactose Free Food Options - Are you Lactose Intolerant? Do you constantly feel bloated, having skin issues, eczema, acne, gas, diarrhea, or constipation? What if I said Lactose could be the cause? Roughly 8 in 10 individuals have a lactose intolerance! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618847944807-IUPTE9BQX3NSN5MHTKV3/22.jpg Blog - Lactose Free Food Options - Lactose intolerance means that you cannot digest lactose Lactose is found in cow’s milk, goat’s milk, yogurt, buttermilk, frozen yogurt, cheese, and ice cream to name a few. Often times you will know through trial and error and the elimination diet if you are lactose intolerant. Your risk for lactose intolerance also can depend in part on the MCM6 gene. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618848156749-0EP2FBC81XPFHRD2T3JL/25.jpg Blog - Lactose Free Food Options - Nut Milk Almond milk Cashew Milk Coconut Milk These are easily found at any grocery store and you can even make your own. Check out this recipe if you want to make your own. Brands we like: Malk, Three Tree’s, Elmhurst, and of course we love to make our own. It really is so easy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618848468860-FRP465W5YNRL0AMYTBFH/Dairy+Free+Coffee+Creamers Blog - Lactose Free Food Options - Coffee Creamers Laird Malk Nut Pods You can also make your own using this recipe! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618848550865-WG1BP020YVZY9BWQCQS9/Dairy+Free+Cheese Blog - Lactose Free Food Options - Cheese Alternatives Treeline is a great alt for a few cheese items Parma is a great parmesan cheese alt. Kite Hill is decent, there are a few ingredients I don’t love so this would be on the “eat in moderation” list Miyokos is also an “eat in moderation item” I don’t love the gums and lecithin in these items. They can tend to cause inflammation, however, if you really need to go dairy-free and need a cheese fix these would work. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618848802769-U8F77UMHR3JGS8NL7VS3/Dairy+Free+Yogurt Blog - Lactose Free Food Options - Yogurt Alternative Kite Hill Almond Yogurt Culina Coconut Yogurt So Delicious Coconut yogurt Lavva Plant-Based Yogurt Forager Cashewgurt (Cashew Yogurt) https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618848925230-IFGIZ0W82I65BML25GXO/Pure%2BLife%2BWellness%2B%25285%2529.jpg Blog - Lactose Free Food Options - Ice Cream Alternative Let’s touch on ice cream for a minute :) I’m not promoting ice cream as a healthy food, but most of my clients who are lactose intolerant want a treat here and there and I’m ok with that. So here are my recommendations: Halo Top dairy-free ice cream Nada Moo So Delicious Cashew Milk Ice Cream (this is much creamier than the coconut milk ice cream) https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1618849147044-8FTGCPDHF83ABRL037YE/Dairy+Free+Butter Blog - Lactose Free Food Options - Butter Ghee (most people who are lactose intolerant are able to eat ghee because most of the lactose is removed) Miyokos Earth Balance https://purelifewellness.com/blog/exercise-heart-health monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1613146291519-W4F7LJD75YJIYK77VPPR/Exercise+for+Heart+Health Blog - Exercise for Heart Health - We all know exercise is important….but just how important is it really? We’re focusing on heart health this month, and more specifically in this post, we’re talking about heart health through exercise! Exercise is so important for our heart health, even if you “just don’t like it.” I’ve had clients tell me they hate to exercise, it makes them sore, sick, etc. But exercise doesn’t mean going to the gym, getting on a machine, and doing something you don’t like. If you love those things, then great!!! But if you don’t, there are SO MANY other options for exercise. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1613146610097-4Y8X0W3RK3N47BXHMCUO/Exercise+benefits Blog - Exercise for Heart Health https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1613147255587-47INO5K7VRWBAR74T2HT/23.jpg Blog - Exercise for Heart Health https://purelifewellness.com/blog/4-tips-manage-stress-for-better-heart-health monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612994877461-9XHE7MAKAP7GMFFYG56Y/Pure+Life+Wellness+%284%29.png Blog - 4 Tips on Managing Stress for Better Heart Health https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612995809145-DCZTRXKEK69YY1EWVGFJ/Manage+Stress+Heart+Health1.png Blog - 4 Tips on Managing Stress for Better Heart Health https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612995841948-PAWA8UHVQO5ACM3NBNOJ/Manage+Stress+Heart+Health2.png Blog - 4 Tips on Managing Stress for Better Heart Health https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612996232663-YTQB2IIWODNL6AQ5XROS/Manage+Stress+Heart+Health4.png Blog - 4 Tips on Managing Stress for Better Heart Health https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612995899867-Q4L2V50Z2NUAODE2NQ3J/Manage+Stress+Heart+Health5.png Blog - 4 Tips on Managing Stress for Better Heart Health https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612996193536-7ZQXSZYAZF191KRZC6EE/Manage+Stress+Heart+Health3.png Blog - 4 Tips on Managing Stress for Better Heart Health - TIP 1: START YOUR DAY WITH POSITIVE THOUGHTS Start the day with 3 simple things you can quickly check off your list. This build momentum for that satisfying “accomplished” feeling. This should be things like make your bed, get ready for the day, and do a 5 min stretch, or whatever helps you quickly get started for the day. By building this momentum you will feel energized to keep going down that to-do list and knock out the bigger tasks. Like a healthy meal or a workout. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612996385154-QPWP6UWAJKDMSLXEGWDR/Manage+Stress+Heart+Health8.png Blog - 4 Tips on Managing Stress for Better Heart Health - STEP 2: INCREASE YOUR LIQUID INTAKE (LEMON WATER) Water, water, water I can’t express this enough. It helps reduce bloat, reduce brain fog from unhealthy eating, helps reduce inflammation, and so much more. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612996548419-XTT6UJ26G9HX0HHYY81S/Manage+Stress+Heart+Health12.png Blog - 4 Tips on Managing Stress for Better Heart Health - STEP 3: UTILIZE THE CARBS YOU ATE… LIFT! It’s ok, there are times we all over eat carbs and desserts, and holidays are usually the main culprit. SO instead of feeling guilty, go lift some weight! As a result this will help you burn through that extra energy. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1612997157997-BRS8OXSYM5QJABTRII0U/Manage%2BStress%2BHeart%2BHealth10.jpg Blog - 4 Tips on Managing Stress for Better Heart Health - STEP 3: EAT A HEALTHY MEAL To get back to eating healthy just start with 3 meals. Maybe a healthy breakfast (smoothies are usually my go to), a healthy snack like a hard boiled egg and a piece of fruit, and a big ole salad for lunch. Now you’re on your way to getting back on track! https://purelifewellness.com/blog/how-to-prevent-injury monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1610375843853-U71UIRYK0YG65VW0HPZM/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B-%2BPrevent%2BInjury%2B-%2BCompressed.jpg Blog - 3 Ways to Prevent Workout-Induced Injuries + A Simple Recovery Tip - How to prevent injury with a new workout routine First of all, when you make eating healthy and working out a lifestyle there really is no such thing as “getting off track.” These 4 steps can help with that. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1610376139438-PZDCRFAVDCQVY3A05WIY/Pure+Life+Wellness+Blog+-+Preventing+Injury+Step+1.png Blog - 3 Ways to Prevent Workout-Induced Injuries + A Simple Recovery Tip - STEP 1: WARM UP AND COOL DOWN Warming up helps get the blood flow moving through our body, warms up our muscles, gets our joints loosened, and prepares our body for a workout. Otherwise, we are trying to move stiff joints and muscles, which limits our range of motion and inhibits our ability to get the most benefit of the time we are putting in. Cooling down helps our body come to a slow and steady stop. It allows our heart rates to ease down instead of an abrupt stop. Much like a car, it lasts longer if we don’t continually slam on the breaks EVERY TIME we stop our vehicle. Less wear and tear on the car, i.e. our bodies. Warm-up/cool-down examples include: walking for 5 min, ride a bike/stationary bike for a few min, or jump rope. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1610376243686-M6NBZR13WYNN1VDUASV4/Pure%2BLife%2BWellness%2BBlog-January%2B2021-Prevent%2BInjury.jpg Blog - 3 Ways to Prevent Workout-Induced Injuries + A Simple Recovery Tip - STEP 2: STRETCH Do some stretching after your warm-up and before your exercises. It’s a good idea to stretch each major muscle group and hold each one for 60 seconds. Stretching your arms (biceps, triceps, and shoulders), legs (hamstrings, quadriceps, & calves), lower back, abs, neck (rolling your head side to side and front to back), etc. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1610376395836-0QPUSJR5XN9PUIJSFJZF/Pure%2BLife%2BWellness%2B%25281%2529.jpg Blog - 3 Ways to Prevent Workout-Induced Injuries + A Simple Recovery Tip - STEP 3: CROSS TRAIN Switch up your workouts. You don’t want to run every single day. Switching it up like running/jogging one day, bike riding the next, etc. You can also weight train your upper body one day, and lower body the next. This allows you to use different muscle groups instead of wearing out and overtraining one specific muscle group. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1610376813574-4ND1KU11KAMAS559FGBO/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B%25282%2529.jpg Blog - 3 Ways to Prevent Workout-Induced Injuries + A Simple Recovery Tip https://purelifewellness.com/blog/get-back-on-track monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603943768300-5BVCTTUN1YO4824BUQTW/76.jpg Blog - 4 Easy Steps to Get Back on Track - Let’s Do This! First of all, when you make eating healthy and working out a lifestyle there really is no such thing as “getting off track.” These 4 steps can help with that. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603944153886-ZAGANZ7R11YWLET2NL2F/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B%252810%2529.jpg Blog - 4 Easy Steps to Get Back on Track - STEP 1: MAKE A SIMPLE TO-DO LIST Start the day with 3 simple things you can quickly check off your list. This build momentum for that satisfying “accomplished” feeling. This should be things like make your bed, get ready for the day, and do a 5 min stretch, or whatever helps you quickly get started for the day. By building this momentum you will feel energized to keep going down that to-do list and knock out the bigger tasks. Like a healthy meal or a workout. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603944289661-K93B05ZQ5L1L9BGG9Z0J/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B%252811%2529.jpg Blog - 4 Easy Steps to Get Back on Track - STEP 2: INCREASE YOUR LIQUID INTAKE (LEMON WATER) Water, water, water I can’t express this enough. It helps reduce bloat, reduce brain fog from unhealthy eating, helps reduce inflammation, and so much more. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603944649159-7NN8ZQ5BKMUUH3F06EYU/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B%252812%2529.jpg Blog - 4 Easy Steps to Get Back on Track - STEP 3: UTILIZE THE CARBS YOU ATE… LIFT! It’s ok, there are times we all over eat carbs and desserts, and holidays are usually the main culprit. SO instead of feeling guilty, go lift some weight! As a result this will help you burn through that extra energy. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603944879907-MMBHZQBOPTSFEYZCZV0Z/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B%252814%2529.jpg Blog - 4 Easy Steps to Get Back on Track - STEP 4: EAT A HEALTHY MEAL To get back to eating healthy just start with 3 meals. Maybe a healthy breakfast (smoothies are usually my go to), a healthy snack like a hard boiled egg and a piece of fruit, and a big ole salad for lunch. Now you’re on your way to getting back on track! https://purelifewellness.com/blog/gluten-free-banana-oat-bread monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603773453478-5M35Z2PHITL4K2QUD15E/Pure+Life+Wellness+%2814%29.png Blog - Gluten Free Banana Oat Bread - I love having snacks on hand and when they’re homemade it’s even better! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603942822739-NIKKMXVFL2LGRPKIJT8S/83.png Blog - Gluten Free Banana Oat Bread - This time I made it with Coconut Palm sugar instead of the usual maple syrup. Coconut Palm sugar contains small amounts of minerals, antioxidants, and fiber. It’s also been known to not spike your insulin levels. It IS still a sugar so you don’t want to consume tons of it, but it’s a much better option than white refined sugar. Almond extract takes any dessert up a notch so I decided to try it in this recipe and OH MY! I’m glad I did and you will be too :) https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603773716643-2YR1U3TSWQ8ZHV4DHH0P/image.jpg Blog - Gluten Free Banana Oat Bread https://purelifewellness.com/blog/building-immunity monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603941366407-QMTTNJHOEEMFXWHA34ZR/Building+Immunity Blog - Building Immunity - We should build our immune system no matter what’s going around. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603941753570-TYUXAR912SPC6AGYXQFD/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B%25286%2529.jpg Blog - Building Immunity - Don’t Fear Fear is actually more dangerous to our bodies than a virus. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. It can lead to accelerated aging and even premature death. How do we combat fear? When I feel fear hit I remember a verse my mom taught me when I was younger. “For God has not given me a spirit of fear but of LOVE, and POWER, and a SOUND MIND.” -2 Timothy 1:7 I say this verse again and again and remind myself that God is in control and fear does not come from Him. I repeat it until I feel it in my spirit and believe it in my mind. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603941993440-UEP3EOAJL7L1KHRJYRFG/Pure+Life+Wellness+Blog+Posts+%287%29.png Blog - Building Immunity - Load up on light yellow foods Bone Broth strengthens our immune system. You can make this on your own, I like this recipe, or buy it in stores. If you buy it in stores I recommend Bonefide Provisions which can be found in the frozen food section at Whole Foods. Ginger strengthens our immune system. Try a ginger tea. Boil fresh ginger for 10-30 minutes. Drain, cool to drinking temp, and enjoy! Garlic is an antiviral. There are garlic supplements you can take, garlic oil, or simply use fresh garlic. Onion is antiviral https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603942204251-MUFTAU1ATBFZMRQJ6B9N/Pure%2BLife%2BWellness%2BBlog%2BPosts%2B%25288%2529.jpg Blog - Building Immunity - Supplements Echinacea is antiviral, You can find this supplement in several places including online or your local health food store Elderberry is immune boosting. This supplement has become pretty popular and can be found in many places. Elderberry syrup is pretty popular and can be found at your local health food stores and even Farmer’s Markets. Vitamin C, You can find this supplement in several places including online or your local health food store Zinc, You can find this supplement in several places including online or your local health food store Oil of Oregano is antiviral. You can find this supplement in several places including online or your local health food store https://purelifewellness.com/blog/weekend-wins-while-losing-weight monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603940723976-AZ5RSH3I43AUYTHVZMY3/74.jpg Blog - Weekend Wins While Losing Weight - Enjoy the weekend but stay on track with your weight loss All week we do SO GOOD staying on track, eating healthy, working out, and all the things. Maybe it’s better focus, or our routine of work, or whatever else your reason is. Then the weekend rolls around and it can be filled with gatherings, parties, celebrations, or maybe even some alone time consisting of R&R. Whatever the reason may be, it tends to throw us off track and we may find ourselves more tempted with sweet treats, fatty foods, alcoholic beverages, etc. So how do we stay on track, not sabotage our weekly efforts, but still enjoy ourselves? Is this even possible?? Yes it is! What great news right?!?! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603940846684-ES7EWZ22UWFC0G1VPRYK/75.png Blog - Weekend Wins While Losing Weight - 1. Remind yourself of your goal and keep reminding yourself all weekend. This should be at the forefront of each decision you make. Because guess what? Monday rolls back around and we want to look back and be proud of how we managed ourselves over the weekend. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603940941617-8A0KU1L8X0ID8QZV81NO/76.jpg Blog - Weekend Wins While Losing Weight - 2. Don’t have an “all or nothing” mentality. If you have a meal that is higher in calories don’t think to yourself “well I blew it so I might as well go all out”. No, you didn’t blow it….eat that meal, and jump back onto your menu at the next meal. Don’t starve yourself for the rest of the day, simply eat your next snack or meal as planned and keep going. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603940962071-2QMYSZ7WPH5G5DLJGUMK/77.png Blog - Weekend Wins While Losing Weight - 3. Stay Active. Move your body and keep burning calories. This will help keep your mindset focused on your goal and burn excess calories. It’s a win-win. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603941006291-T58MW2GCAVCVWVUWX1CI/78.png Blog - Weekend Wins While Losing Weight - 4. Portion sizes. Portion sizes are very important when eating “off plan”. For instance, if you go to a party and you REALLY want a piece of that cake, opt for a small portion, enjoy the cake, and move on. Don’t go back for seconds. If you go to your favorite restaurant and really want your favorite meal, ask the server to bring you a to-go box and stick half your meal in the box and enjoy what is left on your plate. https://purelifewellness.com/blog/7-minute-mind-reset-workout monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603940231743-CXCDAYHVYHA0Q7OOENQS/Pure+Life+Wellness+Blog+Posts+%285%29.png Blog - 7 Minute Mind Reset Workout https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602115793116-SRO553ZMDHBKJH5FWP2Z/Mindset-reset-workout+%281%29.jpg Blog - 7 Minute Mind Reset Workout https://purelifewellness.com/blog/healthy-game-day-food monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603938710708-E3KTNTYRQP0WLWI8MAC2/Pure+Life+Wellness+Blog+Posts+%283%29.png Blog - Healthy Eats & Treats for the Big Game - One of my favorite things about football games are the parties! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939025660-2KCX7574ZE16OA7M0ZEY/Pure+Life+Wellness+Blog+Posts+%284%29.png Blog - Healthy Eats & Treats for the Big Game - 1. Naked Chicken Wings Opt for boneless, skinless chicken wings (also known as boneless skinless chicken tenders). Buy them not cooked at the grocery, toss them in your fave buffalo sauce or BBQ sauce, and bake them in the oven until fully cooked! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939087147-GDFKTPH4Y9MO5QTA2EHL/Pure+Life+Wellness+Superbowl+Food Blog - Healthy Eats & Treats for the Big Game - 2. Chips & Dip Grab some fat-free plain Greek Yogurt and mix in your favorite herbs like dill and lemon. Cut up fresh veggies like celery, carrots, raw zucchini, squash and enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939175168-WH9XJ7W7JV30KVBP1MRN/BBQ+Sliders Blog - Healthy Eats & Treats for the Big Game - 3. Shredded BBQ Chicken Sliders Place boneless skinless chicken breasts in the crockpot, pour over ½ bottle of Stubbs BBQ sauce (no high fructose corn syrup in this brand), cook on low for 3-4 hours or until chicken is fully cooked. Once cooked, shred chicken with a fork or hand mixer. Serve on whole wheat slider buns. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939274051-YOHS9QG8OBHMDD7IV22Q/Bell+Pepper+Nachos Blog - Healthy Eats & Treats for the Big Game - 4. Bell Pepper Nachos Slice mini bell pepper in half and place on a baking sheet. Cover with 1 cup shredded cheese, cooked ground meat, and heat in oven for about 20 minutes or until peppers are soft. Top with plain Greek yogurt for sour cream, enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939653998-YFGKU65IJLV6Y6FUSPNN/Stuffed+Mushroom+Caps Blog - Healthy Eats & Treats for the Big Game - 5. Stuffed Mushroom Caps Cut stems off of about 1 lb of mushrooms, chop the stems and place them in a bowl with about ½ cup feta cheese and 2 cloves of garlic minced. Stir and scoop the mixture into mushroom caps. Bake on 350 in the oven for about 30 minutes or until mushroom caps are tender. Enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939634159-A7TDC6QA51VM42YRHTQU/Berries+%26+Cream Blog - Healthy Eats & Treats for the Big Game - 6. Berries & Cream Place blueberries, blackberries & strawberry slices in a cup, & top with lite cool whip. Enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939598617-1UB168BUM8GQ8E0T9VX2/Graham+Cracker+Ice+Cream+Sandwich Blog - Healthy Eats & Treats for the Big Game - 7. “Ice Cream” Sandwiches Take 2 chocolate graham crackers, scoop about 1-2 Tbsp Lite Cool whip on one cracker and place the other cracker on top creating a sandwich. Wrap in plastic wrap and freeze. Enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603939530650-IYTN0A4NU25HALES2YUM/Chocolate+Covered+Strawberries Blog - Healthy Eats & Treats for the Big Game - 8. Chocolate Covered Strawberries Melt 8 oz of unsweetened Chocolate in a saucepan with a few drops of stevia (add to your liking) and dip strawberries into chocolate and place in refrigerator to cool. You can also simply drizzle chocolate over strawberries. You can also use Lilly’s chocolate which is already sweetened with stevia. I’ve found it at Whole Foods and Rouses. https://purelifewellness.com/blog/skip-weight-gain-during-holidays monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603936292790-R7EPWEOV8LQB9Q9AD5M1/Pure+Life+Wellness+Blog+Posts.png Blog - 4 Tips on Skipping Weight Gain Without Skipping the Holiday Fun https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603936648386-HSKW0WKH60S3PVNTMI4H/Pure+Life+Wellness+Blog+Posts+%281%29.png Blog - 4 Tips on Skipping Weight Gain Without Skipping the Holiday Fun - 2. Lily’s Chocolate is a great alternative to chocolate; it’s sweetened with stevia. It isn’t calorie free but it’s the perfect sweet treat that won’t sabotage your health. With their wide variety of flavors you really can’t go wrong! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603936797555-LYD4160D29YVDM05UN0P/Pure+Life+Wellness+Blog+Posts+%282%29.png Blog - 4 Tips on Skipping Weight Gain Without Skipping the Holiday Fun https://purelifewellness.com/blog/egg-roll-in-a-bowl monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603935682843-TTWWCR9H9NDJEFVQ4FF8/Egg+Roll+in+a+Bowl Blog - Egg Roll in a Bowl - A healthier spin on a popular comfort food EGG ROLLS! This is a community favorite taken from one of the cookbooks that all of our Pure Body clients receive. Now you can enjoy it, too! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603935769714-MQ626J8YCZF9IB00BE90/Egg+Roll+in+a+Bowl Blog - Egg Roll in a Bowl https://purelifewellness.com/blog/trader-joes-healthy-fall-haul monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603933289254-Y0N00TGQ2HJPMJOVJLI8/Pure+Life+Wellness+Healthy+Fall+Haul Blog - Trader Joe’s Healthy Fall Haul - I love food, and I really love seasonal food. Change of seasons are fun, but when the weather changes to match that season, it’s glorious. Here in South Louisiana we finally had some “cooler” weather that definitely got me in the Fall mood. Naturally I had to run to my nearest Trader Joe’s and hit up some of the Fall favorites. I love food, and I really love seasonal food. I don’t like sabotaging my healthy lifestyle so I always find ways to fit in the seasonal favorites with a healthier flare. These aren’t the only options but they are some good ones. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603933549338-MWGAF4QGX2YTSWKF0SV7/Pure%2BLife%2BWellness%2BGrocery%2BShopping%2BBlog Blog - Trader Joe’s Healthy Fall Haul - Meal #1: Fiocchetti, White Fish, & Asparagus Cook Fiocchetti according to package Season fish with desired seasonings (rosemary & lemon, garlic, onion powder, etc.) Bake fish until cooked through (145 degrees). Sauté asparagus on stove top and season with lemon juice & salt and pepper. Cook until tender. Enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934947125-0WSW14PV8VOJI5PP7OJL/Pure%2BLife%2BWellness%2BGrocery%2BShopping%2BBlog Blog - Trader Joe’s Healthy Fall Haul - Meal #2: Sweet Potato Gnocchi, Chicken, & Brussels Cook gnocchi according to package Season chicken with rosemary, salt, & pepper. Bake in the oven until fully cooked (165 degrees). Spread diced brussel sprouts on a sheet pan. Drizzle balsamic vinegar, salt, & pepper, toss and bake for 20-30 minutes. Enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934922596-D94ZSX2BF9Q4R0I1G8JE/Pure%2BLife%2BWellness%2B%25284%2529.jpg Blog - Trader Joe’s Healthy Fall Haul - Meal #3: Shredded Chicken in Pepita Salsa in Crockpot for Tacos, Salads, Etc. Place chicken in slow cooker, pour over half jar of Pepita Salsa and cook on low for 4ish hours (until chicken is 165 degrees). Once chicken is cooked, shred with a hand mixer or forks Enjoy on lettuce for a salad, tortillas for tacos, chips for nachos, or however you’d like! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934887033-PX04YI8XKSJ12R2A5XQ0/Pure%2BLife%2BWellness Blog - Trader Joe’s Healthy Fall Haul - Meal #4: Autumn Harvest Pasta Sauce, Cauliflower Gnocchi, Broccoli & Chicken or Fish I’ve found the best way to cook the gnocchi is in the air fryer on 400 degrees for 15 minutes. If you don’t have an air fryer feel free to follow the package instructions. Cook chicken or fish with desired seasonings. Fill a small pot with ½ inch water, and boil broccoli. Once tender, drain and season. Pour ¼ cup over gnocchi & meat option, enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934842403-8IZYY7UT98KN5WC40EKD/Pumpkin%2BPancakes Blog - Trader Joe’s Healthy Fall Haul - Meal #5: Pumpkin Pancakes with Eggs Cook pancakes according to package. While cooking pancakes, scramble 1 or 2 egg whites, cook in frying pan or cast iron pan. Enjoy! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934817583-LHJRRF9IIEUZZ8UZOIRN/Pumpkin%2BProtein%2BShake Blog - Trader Joe’s Healthy Fall Haul - Meal #6: Pumpkin Butter in Protein Shake 1 cup unsweetened almond milk (or milk of choice) 1 tsp pumpkin pie seasoning 1 tbsp pumpkin butter 1 scoop Pure Life Protein powder (any flavor will work, I use the unflavored) Blend all together and ENJOY! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934792534-BOYYGHXIS51I0I2064R0/Pure%2BLife%2BWellness%2BBlack%2BBean%2BHummus Blog - Trader Joe’s Healthy Fall Haul - Meal #7: Sweet Potato Chips in Black Bean Hummus Find your favorite store bought black bean hummus and enjoy with 1 serving of sweet potato chips https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934350567-I0EDHKMUPD9XVM188G0Q/Pure+Life+Wellness Blog - Trader Joe’s Healthy Fall Haul - Meal #8: Cookies and Coffee Bake cookies according to package directions. Brew coffee however you typically brew your coffee at home. Enjoy together as a great afternoon snack, try sticking to 1 cookie so you don’t go over allotted calories/sugar/carbs ;) https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934638322-FU3GVEFUHCOWA8H24S14/Pure%2BLife%2BWellness Blog - Trader Joe’s Healthy Fall Haul - Meal #9: Goat Cheese & Pumpkin Cranberry Crisps This one doesn’t need instructions. Spread the cheesy goodness on a crisp and enjoy! 1 oz cheese + 11 crackers https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603934612737-OC0FGBZJHEYN73FIZAMH/Pure%2BLife%2BWellness Blog - Trader Joe’s Healthy Fall Haul - Meal #10: Butternut Squash Mac & Cheese, White Fish, & Side Salad or Sautéed Spinach Season fish with desired seasoning and bake until fish reaches 145 degrees internal temp. Prepare mac and cheese according to package directions. Sauté spinach in a separate small pot. Enjoy! https://purelifewellness.com/blog/cashew-butter-brownies monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603930272153-OA70IKUQG4QR3I3Y6FNC/Pure+Life+Wellness+Brownies Blog - Cashew Butter Brownies https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603930403293-V21UL5474SZW5LL9CPJA/Pure+Life+Wellness Blog - Cashew Butter Brownies https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603930432636-ZD3P62BBJWHND20HXMW9/Pure+Life+Wellness+%2823%29.png Blog - Cashew Butter Brownies https://purelifewellness.com/blog/grocery-shopping-made-simple monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603921235620-MXC4UFSSWWL28GOACZ3H/Pure%2BLife%2BWellness%2B%252820%2529.jpg Blog - Grocery Shopping Made Simple - Are you someone who needs help making grocery shopping simple? Maybe it’s just “not your thing.” For you, it might just drain you and you need a nap when it’s all said and done… OR maybe you love grocery shopping! This was me growing up. It was seriously one of my favorites. I loved roaming the aisles looking for the latest and greatest “fun” foods. In high school & college I would shop for people I babysat for and loved when they sent me to the store. I love looking at food labels and trying different things. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603921788826-1MJPLIQKGBPLCWU3PQLY/Pure+Life+Wellness+Grocery+Shopping+Blog Blog - Grocery Shopping Made Simple https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603928967103-5PAGP5N98F25TTQ8JUH1/Pure%2BLife%2BWellness%2BGrocery%2BShopping%2BBlog Blog - Grocery Shopping Made Simple - Step 1: Eat before grocery shopping. This will help you stick to only buying what you need and sticking to your list. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603929197318-7EEOMM7BM4Q98J73ELYI/Pure%2BLife%2BWellness%2BGrocery%2BShopping%2BBlog Blog - Grocery Shopping Made Simple - Step 2: Have a list. By planning out your meals and making a grocery list before you head to the grocery, this will help you only purchase what is on your meal plan, avoiding unnecessary and often unhealthy food choices. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603929543386-3EG9TTGTRY6WNXK5514A/Pure+Life+Wellness+%2821%29.png Blog - Grocery Shopping Made Simple - Step 3: Try to stay on the outside of the aisle. Most of the freshest foods are on the outsides of the aisles. There may be a few things such as oils, alternative sweeteners, coffee, and tea but for the most part you can get most of your needs on the outside aisles. https://purelifewellness.com/blog/setting-smart-goals monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603916288024-A5DTVAPZCTL2FGUM7CUP/Pure+Life+Wellness+SMART+Goal+Setting+Blog Blog - Setting SMART Goals Did you know that 31% of New Year’s Resolutions are abandoned by the second week of the New Year and 50% are abandoned by the end of the month! Not to mention those who planned one but never got started on the first day. https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603916730632-7BPH8697DVCUB0ZJE41T/Pure+Life+Wellness+%2818%29.png Blog - Setting SMART Goals - Let’s get started. If you have a very large goal then it’s time to break it down into short-term goals for now. A little bit each day will get you closer to that goal by the end of the week, month, or year. Trust me… You WILL NOT regret getting started. We never regret doing it, we only regret not getting started. I never have a regretful thought of working out. I only regret it when the day ends and I didn’t do anything. Can you relate? https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603917117908-OLQ4BAC211E7J9YEZ4TT/Pure+Life+Wellness+Goal+Setting Blog - Setting SMART Goals - Write out on your paper SMART. Like this: S (pecific) M (easurable) A (chievable) R (ealistic) T (imely) https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603917530680-D0VNOZFENCOIF7CZA58C/Pure+Life+Wellness+%2819%29.png Blog - Setting SMART Goals - Something is ALWAYS better than nothing. Don’t beat yourself up. Get up and try again! Mapping out a SMART goal is a huge part of being successful with any resolution. This allows us to see where we are going and have a check list to help us get there. I hope this helps you reset for this year and actually achieve your goal or a part of it! https://purelifewellness.com/about daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602112985279-PRYFW74ZJEYM7AES9FAD/Pure-Life-Wellness+Recipes-10.jpg About https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602112940904-KGZM005XPIS9TXHNWP36/Pure+Life+Wellness.jpg About https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602112688187-7LWM84S8K6FORD0ABAII/Emily+Ruffino+-+Pure+Life+Wellness+Coach.jpg About - Hi, I’m Emily! I can't wait to help you crush your weight loss goals. I’ve been working with individuals just like you for over 15 years. With so many programs out there, it’s hard to know which one is the best. I’m here to guide you every step of the way and choose what will give you those desired results in as little time as possible. I mean, who has time to waste?! There’s so much I want to share with you, so let’s get started. Go ahead, schedule your FREE consult with me today! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603381754868-AATV40AEUR2FUX0DE4PX/Pure+Life+Wellness+%286%29.png About https://purelifewellness.com/pure-body daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602108678775-BBBZ5GVX21ED5ZSS5TUC/Pure+Life+Wellness+Pure+Body+Weight+Loss Pure Body Weight Loss https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602108740115-XKYIG0UBX16V5S09R12N/Pure-Life-Wellness+Recipes-3.jpg Pure Body Weight Loss https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602108550237-RXJI5E7AUSJRDM7OZROJ/Pure+Life+Wellness+Pure+Body+Weight+Loss Pure Body Weight Loss - Ready to lose weight for good? Tired of starving yourself to get results? Don’t want to give up your favorite foods? Tired of guessing what “fad” diet is best for you? Ready for a simple, proven method that gets rid of unwanted fat? https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/bcecef05-8adf-4ad8-bb7f-7eacc9ea0e76/Kristyn+BeforeAfter.png Pure Body Weight Loss “I bought 3 size 8 pants yesterday! My size 16’s were busting at the seams when I began this journey. I’m so grateful for you and this program. It’s been such an emotional shift as well.” —Pure Body Weight Loss Member, Kristyn https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602109378753-SYAYY937F76GQ4VL4RUP/Pure+Life+Wellness+Genetic+Testing.jpg Pure Body Weight Loss https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603045254991-X6ZZHZCKVWM9R2XP9KTD/Pure%2BLife%2BWellness%2BRecipes Pure Body Weight Loss https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603296878212-NBPID19O5FY9EWQ0NST8/Pure%2BLife%2BWellness%2B%25281%2529.jpg Pure Body Weight Loss https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602109635483-3MO21ER4AOZXPRXFWHKK/Pure+Life+Wellness+Accountability+Coaching Pure Body Weight Loss https://purelifewellness.com/build-your-own daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602114636864-X5E5RXNHY8D5WAOMQY5Z/Pure+Life+Wellness+Pure+Body+Weight+Loss Build Your Own https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602114662014-R659DBVKVJFPT428BCTE/Pure+Life+Wellness+Pure+Body+Weight+Loss Build Your Own https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1603046185742-7I0TSRC3K6QUO5A1KGF4/Pure+Life+Wellness+Coaching Build Your Own https://purelifewellness.com/home-old daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602111086945-6FZXS6801RMD5DW47P2J/Pure+Life+Wellness+Pure+Body+Weight+Loss Home (old) - Customized weight loss programs based on your unique DNA Tired of trying fad diets and not getting results? Ready to lose weight and keep it off? Do you want to know the perfect program for your genetic design? We test your genetics, design the perfect program for you, and coach you through until you reach your goals! https://images.squarespace-cdn.com/content/v1/5f7e2dafaf7aad22a2dfbb8e/1602111833360-2GWQ8DPONQYFTS3RU26Y/Emily+Ruffino+-+Pure+Life+Wellness+Coach.jpg Home (old) - Using knowledge and experience to help people like YOU Emily is a certified Personal Trainer with a Bachelor’s of Science Degree focusing on Nutrition. Her passion is to help people reach their weight loss goals through customized programs. What makes her different? 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