Setting SMART Goals

Did you know that 31% of New Year’s Resolutions are abandoned by the second week of the New Year and 50% are abandoned by the end of the month! Not to mention those who planned one but never got started on the first day. Whatever your resolution may have been, organizing, reading, more rest, working […]

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Healthy Eats & Treats For The Big Game

One of my favorite things about football games are the parties!  I love gathering with friends and family and eating good food.  But I don’t always want to sabotage healthy eating with all the high calories, high fat foods that tend to accompany these parties.  Here are a few healthy foods to bring to your […]

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5 Tips To Sticking With Your Workouts

I know we value our workouts.  They help us reach our goals, keep us healthy, energized, or simply having more confidence, but sometimes it can seem almost impossible to make them fit into our busy schedules.  No matter how important they are to us it can often seem like something always gets in the way.  […]

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Cashew Butter Brownies

Cashew Butter Brownie I love treats but I don’t always love how they make me feel, so I make alternatives that won’t result in sugar overload but still leaves me completely satisfied. This Cashew Brownie is so rich and decadent, you’d never know it doesn’t have refined sugar. Ingredients 1 Tbsp Chia Seeds 3 Tbsp […]

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