Uncategorized

Weekend Wins While Losing Weight

Enjoy the weekend but stay on track with your weight loss All week we do SO GOOD staying on track, eating healthy, working out, and all the things. Maybe it’s better focus, or our routine of work, or whatever else your reason is.  Then the weekend rolls around and it can be filled with gatherings, parties, […]

Continue Reading…

7 Minute Mindset Re-set Workout

Do you ever need something to shift your mindset? Maybe you woke up in a funk, or just can’t “get moving”? This is a great workout if you’re just starting out or simply short on time.  It’s a mindset shift workout.  You know, those things you need to get you off the couch or out […]

Continue Reading…

Online Grocery Shopping

If you find yourself not wanting to leave your home to get your groceries, then check out these ideas on how you can get your items without leaving the comfort of your home. How to order everything you need without leaving your home.  Butcher Box This is a subscription to have fresh organic meat delivered […]

Continue Reading…

Building Immunity

Building your Immune System I listened to a really great pod cast (1) yesterday regarding our immune systems and how we can strengthen them.  The big topic lately is of course Corona Virus.  Regardless of what your view is on this particular virus, there are SO MANY things going around.  There’s several strands of flu, […]

Continue Reading…

Gluten Free Banana Oat Bread

I love having snacks on hand and when they’re homemade it’s even better. We try hard to reduce the amount of processed food we eat. We’re certainly not perfect but #progressnotperfection is my motto. I’ve made this recipe SO many times but this time I decided to tweak it a little and I’m SO glad […]

Continue Reading…

Grocery Shopping Made Simple

Are you someone who needs help making grocery shopping simple? Maybe it’s just “not your thing”. For you it might just drain you and you need a nap when it’s all said and done. Or maybe you love grocery shopping. This was me growing up.  It was seriously one of my favorites.  I loved roaming […]

Continue Reading…

6 Tips to Prepare for a Fast

I think we can agree the benefits of fasting outweigh what we may be “giving up”.  Most people fast to grow closer to God, or fast for a particular need.  Some fast for the health benefits. Research has shown fasting can reduce insulin resistance, drop unwanted pounds, reduce inflammation, boosts brain function, delay aging, and […]

Continue Reading…

Easy 4 Step Plan To Get Back On Track

Let’s Do This!! First of all, when you make eating healthy and working out a lifestyle there really is no such thing as “getting off track”.  Every treat meal, missed workout, lazy day, etc. is all just part of a balanced lifestyle. When I have a relaxing day, vacation, or sick day I use this Easy 4 […]

Continue Reading…

Festival Fun!!

Don’t Self-Sabotage during Festival/Holiday seasons I live in Louisiana, the land of fun, food, festivals, and all things celebrations!!  Ya’ll we know how to celebrate and we usually celebrate BIG with food.  There’s always food. I’ve come to realize that no matter what season of the year we’re in, there is always a holiday and […]

Continue Reading…

Get Connected